2020全球潜动谱上海site记录

组织者:Zoe

参与者:七七,RICHARD,Jiamin,ADEL,GUILHERME,SUN,剑云,王佳静,夏夏,溶溶,冰娜,葶葶,勇者

纪录与文字整理:勇者

ADEL:

I miss the seeding in the beginning.

When I was on my way here, my mind moves fast than the train, then I made some mistakes, chose the wrong direction and I was late, I got the different results. Then I took the taxi instead, and start the session from there, sync my mind and my body.

The last dance I had was nine months before when I passed Shanghai, this time I came back, felt like I am touching the nine months stories in fellow contacters’ bodies.

When something is perfect, don’t add anything to it, don’t try to make it better.

我很怀念开始阶段的播种环节。

来这里的路上,我的头脑比心转得更快,然后就犯了一些错误,乘地铁时去了错误的方向,我迟到了,(越想早点到达,却反而)得到了不同的结果。然后我改乘了出租车,我从出租车里开始了这个潜动谱,让我的身与心同步。

上一次跳舞已经是九个月前经过上海的那次了,这次回来再次触碰到了伙伴们的身体,就像触碰到他们九个月的故事一样。

当什么东西已经是完美了,就不要再加任何东西了,不要试图让它变得更好。

Jiamin:

I found that I need a long time to get to the arrival state, I allow myself not to follow the instruction, I forgave myself for that, I let myself to lie down and sleep, take my time to be arrival, and finally I enjoyed at the last moment.

我发现我自己需要一个很长的时间才能来到一个到达的状态,我允许我自己不跟随带领者的引导,而是跟随自己的节奏,我原谅我自己。我让自己睡下来,慢慢地到达。最终我很享受那最后的一刻。

RICHARD:

Talking about seeding and harvest, usually I have difficulty to go for different paces, and this time in warmup I did different paces, finally my innate pace is more slow, and then a few partners took me to diff paces, it came very naturally, I got to some paces which are usually difficult for me. I think it is because either the partners are great, they took me at the right time and the right pace, or the warm up helps.

说到种子与收获,通常我难以进入不同的步调,这次热身时我试了不同的节奏,然而最后我的内在步调变得更慢了。接下来几个搭档把我带到了不同的节奏中,它来得很自然,我进入了一些以往对我来说很困难的节奏。我想这是因为搭档很棒,他们在正确的时间把我带到了正确的步调,也因为开始的热身起到了帮助。

冰娜:

Today is my weakest day in this month, I can’t use my core to support myself and my partner. That’s an issue for me because I usually communicate with people through energy that always against something, it sounds like you go against something then you are engaged with other people, that’s my way of communication usually. Today because I am so weak, I don’t have the energy to go against it, so I tried to use non-resistant communication, which is awkward because I am not used to it that much, but I tried to find a way with my partner to go slow, smoothly and soft, it’s not perfect, but I know I can have low stage and I still can make myself comfortable at some point.

今天是我这个月中最虚弱的一天,我不能用核心力量去支撑自己和支持搭档。我意识到过去支撑自己和跟别人沟通时都用了很多对抗的力量,今天尝试不反抗,非暴力会怎样。还是很难,会有惯性,找不到从对抗里出来细腻的沟通感觉。有点奇怪,但我学着适应。接受这是状态的一部分。过程并不完美,但我知道了我也可以有低谷,我仍然可以找到让自己舒服的方式去交流。

王佳静

I found that if there is no judgement(good or bad, can contact or can’t contact), then it will be easier to flow instead of stuck.

我发现如果没有分别心(好与坏,能接触或者不能接触)就没有那么卡,更容易流动起来。

七七

This is my first time. I felt that this is an expression of body language, it’s also a manifestation of internal emotion and pattern. It’s a body connection that has healing ability. I am a Yoga teacher, compare to Yoga, each position has its criteria, CI is more flexible, flowable, resilient. I like the feeling of connection.

这是我第一次参加CI,我觉得这是一种身体语言的表达,也是内在情绪、模式的呈现。这种跟身体的连接,有疗愈作用。相对于瑜伽动作有标准来说,CI中的身体灵活,没有标准,流动,可能性,更有弹性,不死板。喜欢这种连接感。很喜欢这种方式。

Adel

There is curiosity about criteria, there is also rules for safety and for explorations of your body, it’s a lot of researching involved, explore how this body be looked together, how it moves, not just ‘casual’. There are rules, body has its own rules.

CI中也对标准的好奇,它也是有规则的,如何保持安全,保持对身体的探索,有很多的研究在里面,关于去探索这个身体看起来是怎样的,它是怎样动的,并非只是“随便”而已。身体是有法则的,身体有自己的法则。

Zoe

There are also some techniques in it, like how to support and lift others, also some rules to increase your imagination and make the dance more interesting.

CI也是有技巧的,譬如如何托举,也一些规则,和让你自己增加想象力,让跳舞更加有趣的方式。

每回做潜动谱练习我都觉得自己对它都会多一些些理解,也会因为当天的身体状态和一起练习的人而產生不同的火花,今年让我很感动的时刻是所有人一起面朝同一方向开始时,那个时刻感受到很多隐形的线将所有人连接在一起,也隐约感觉上海和其他地方的連結,也想到了Nancy的辮子。

勇者

这次全球潜动谱时会特别想到Nancy。虽然参加了几次潜动谱,我还是难以有意识地去练习其中的很多内容,连接方式依然更多地处在习性之中,但也有新东西出来,现在我更能主动去邀请进入一段共舞,打开连接的新可能。一小步同时也常常是一大步。每次潜动谱都是一种提醒,它以某种方式打开我的疆域,有一天我会去到更多那些没去过的地方。

葶葶

静默站立,面向美国的方向,仪式的引入,让我在内心创造了一个宁静的空间,以自己的方式表达对已逝underscore创始人Nancy的怀念。也慢慢安顿身心,进入2个多小时的潜动谱练习。或许是因为没有太多的预设,有不少意外的收获。

小舞蹈之后慢慢由地面开始,我发现身体全然放松后反而感觉很疲惫,尝试不同的方式推动地面时,特别想要使用自己的力量,主动激活身体反而感到越来越有活力。这让我联想到脑力工作很疲惫的时候,特别被动的休息反而感到越发无力,反而是主动让身体流动起来,大汗淋漓后更轻松和舒畅。

因为开场的这份体验,感觉身体比往常更有能量,与伙伴相遇时我出乎意料地主动使用更多对抗的力量,感受到自己的活力让我心情愉悦,临近尾声,忽然快速地在房间里来回穿梭。平时跳舞时速度过快,身体本能会有些担心滑倒,但这一次却体验到了速度带给我的乐趣和自由。

回想整个过程,没有刻意设定尝试潜动谱中特定的内容,但是underscore对我来说是一张开放有趣的地图,善意的提醒我可以有更多自由的选择去探索和玩耍。透过与不同伙伴相遇时自己的回应方式,也让我有机会觉察和了解自己,更主动的尝试变化。全球疫情,依然充满挑战。此时同城的伙伴们能相约起舞,尤其是加入全球潜动谱的练习,我感到特别的幸运,也很珍惜以舞相聚的时光。特殊时期,人们更需要彼此倾听,连接,交流,分享。感谢underscore创始人将这份珍贵的礼物分享给世界,也特别感动CI社区的共建者们持续将这份智慧分享给更多的伙伴们。